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Cafe lunch menu

Be sure to follow our Facebook page for our daily specials!

 

All Items are Ala Carte

Add a Side of Salad or Soup from our Self-Serve Bar or Deli Case

 

Co-op Peanut Butter and Jelly $5

The classic kids favorite, made with fresh ground peanutbutter on your choice of organic bread

 

Grilled Cheese $5

Melted cheddar on your choice of organic bread (add Applewood smoked ham $2)

 

Co-op Quesadilla $7

Whole wheat tortilla, cheddar cheese, and a mix of roasted bell peppers and onions. Served with Pico de Gallo and Bessy’s Best Greek Yogurt (add chicken $2)


Turkey Pesto Sandwich $7

Roasted turkey, house pesto mayo, organic alfalfa sprouts, organic spinach, organic tomato, avocado, and swiss cheese on organic sourdough


Portobello Wrap (vegetarian) $7
Balsamic marinated Portobello mushrooms, organic spinach, sprouts, organic tomatoes, and house made ginger mayo in a spinach tortilla, served hot


California Wrap $7

House-smoked bacon, Smart Chicken, organic alfalfa sprouts, avocado, Pico de Gallo, cheddar cheese, organic spinach, and house ranch rolled into a spinach wrap


Buffalo Chicken Wrap $7

Smart Chicken thighs, grilled and tossed in house made buffalo sauce, rolled up in a whole wheat wrap with organic romaine, organic tomatoes, and cheddar cheese


Burger $7

Local Nourished by Nature (Bismarck, ND) grass-fed and finished beef burger served on a sprouted wheat bun with organic spinach, organic tomato, organic red onion, and our house ginger mayo

 

Bison Burger $8

Regional bison patty served on a sprouted wheat bun with organic spinach, organic tomato, organic red onion, and our house ginger mayo

 

Veggie Burger $6

Ask about our daily selection of veggie patty served on a sprouted wheat bun with organic spinach, organic tomato, organic red onion, and our house ginger mayo


Brat $7

Our in house made pork brat served on a sprouted 7 grain bun. Let us know if you want sauerkraut or your favorite veggies

 

*Add $1 to make any of our sandwiches or wraps to make them Gluten Free!

 

 

 

BUILD YOUR OWN SANDWICH OR WRAP $7

Let us know if you want it GRILLED or COLD

 

Bread

Organic Country White, Organic Honey Wheat, Organic Sourdough, Canyon Bakehouse Gluten Free White (add $1)

 

Tortilla

Whole Wheat, Sundried Tomato, Spinach, Mission Gluten Free (add $1)

 

Meat (choose one)

Turkey, Ham, Roast Beef, Field Roast deli slices (v)

 

Cheese (choose one)

Swiss, Cheddar, or dairy free cheese (ask what our current varieties are!) (v)

 

Veggies (go crazy)

Organic Romaine, Organic Spinach, Alfalfa Sprouts, Organic Tomato, Organic Red Onion, Organic Cucumber, Organic Cabbage, Organic Carrot, Roasted Organic Bell Pepper and Onion mix, Fresh Organic Mushrooms, Pico de Gallo, Organic Jalapeno, Pepperoncini, Pickles, Avocado (add $.75)

 

Spreads

House Made Ranch, House Made Buffalo Sauce, House Made Ginger Mayo, House Made Pesto Mayo, Dijon Mustard, Veganese, Hummus, House-made horseradish mayo

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Whole Food Organic Smoothies
16 oz. $6.99-$7.99

Beast Berry: Organic blueberries, organic fairtrade banana, organic coconut milk, organic baby spinach, local honey… Try it with fresh ground almond butter!

Mango Basil: Organic mango, fresh organic basil, organic fairtrade banana, organic coconut milk, organic baby spinach, local honey… Add a protein-rich dose of collagen and call it a meal!

Raspberry Cilantro: Organic raspberries, fresh organic cilantro, organic fairtrade banana, organic coconut milk, organic baby spinach, local honey… How about a healthy bump of bee pollen?!

Co-op Colada: Organic pineapple, organic ginger, organic fairtrade banana, organic coconut milk, organic baby spinach, local honey… Goes great with Orgain Vanilla Protein Powder!

Ka-Kow!!: Organic fairtrade cacao, organic fairtrade banana,organic coconut milk yogurt, organic chocolate almond milk, organic baby spinach, local honey… Perfect with Orgain Chocolate Protein Powder!

Peanut Butter Power: House ground peanut butter, peanut butter powder, organic fairtrade banana, organic coconut milk yogurt, organic coconut milk, organic baby spinach, local honey… Try a nutritious protein bump with Vanilla Bone Broth Protein Powder!

Smoothie Boosts $1
Add your choice of Great Lakes Collagen, Orgain Organic Chocolate/Vanilla Vegan Protein Powder, Bone Broth Chocolate/Vanilla Protein Powder, Organic Fairtrade Cacao, Bee Pollen, Organic Chia Seeds, Organic Spirulina, Organic Maca Powder, Organic Coconut Yogurt

 


Fresh Pressed Juices
12 oz. $5.99-$6.99   16 oz. $6.99-$7.99

ABC Juice: Organic apple, organic beet, and organic carrot juice

Invigorate: Organic apple, organic carrot, and organic ginger juice

Green Detox: Organic cucumber, organic celery, organic dandelion greens, organic baby spinach, organic lemon, organic ginger

Johnny Appleseed: Organic apple juice

What’s Up Doc?: Organic carrot juice
 

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Coffee, Tea, and Espresso

Locally Roasted Drip Coffee  8 oz $1.35-  12 oz $1.75-  16 oz $1.95

Pour-Over  12 oz $3.75-  16 oz $4.25

French Press  12 oz $3.75-  16 oz $4.25

Nitrogen Draft Cold Brew  12 oz $3.50-  16 oz $4.00

Espresso Double Shot  First $1.75-  Additional shots $1 each

Americano  8 oz $2.50-  12 oz $3.00

Cortado  4oz $2.75

Cappuccino  6oz $3.50

Latte  8 oz $3.50-  12 oz $4.00

House Mocha  8 oz $3.75- 12 oz $4.25

Miel  8 oz $3.75-  12 oz $4.25

Loose Leaf Teas  8 oz $2.00-  12 oz $2.50-  16 oz $3.00

Grey Duck Organic Chai Tea Latte  8 oz $3.00-  12 oz $3.75

Organic Matcha Latte  8 oz $3.75-  12 oz $4.25

Draft Kombucha (Midwest Brewed)  12 oz $3.50-  16 oz $4.00

House Made Golden Milk  8 oz $3.00-  12 oz $3.75

House Made Hot Chocolate  8 oz $3.00-  12 oz $3.75