Intro to Easy Tools For Pain Relief
5:45 PM17:45

Intro to Easy Tools For Pain Relief

Learn daily things you can do to HELP YOURSELF with pain!

We'll be walking step-by-step how to address chronic and acute pain, from start to finish.

Learn the uncommon secrets of how doctors solve their own pain problems.

Experience real-world pain management techniques in action.
Leave with protocols for back pain, neck kinks, plantar fasciitis, and more.

This workshop is ideal for chronic and acute pain sufferers who have tried absolutely everything else. I'll tell you, you haven't tried this.

AND.... you will Receive HANDS ON work from Andrea to address pain, relaxation of tense muscles!

This class will help you decide which more in depth class on pain management will be beneficial for your body, or your clients' bodies. Look for upcoming offerings and classes from Andrea!

$49.00 per person - licensed massage therapist are half price!

Event is hosted by One Massage - email to register!

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Prowess: Cheryl Kary Presenting on Community
11:45 AM11:45

Prowess: Cheryl Kary Presenting on Community

Tickets required for this event. Purchase tickets here.

Cheryl Kary, director of Sacred Pipe Resource Center and 2015 Bush Fellow.

Cheryl is an expert at building community. We'll ask her about her experience starting Sacred Pipe Resource Center, and also how she chooses her own personal community, and how she decides whose input she values.

The Prowess concept:
Potential: Leadership skills are not just for managers. Every woman, whether first-year college student or business owner can develop personally and professionally with leadership skills. Nothing can stand in the way of connected women.

Power: Leadership skills give women the power to improve their lives and their community.Education and training increase confidence and competence to speak up and charge forward.

Presence: Balancing personality and indivuality with communication and conflict management skills lends a magnetic presence. Find your voice and your authentic style.

See more about our concept here:

Event Schedule
11:30-11:45am Lunch Served
11:45-12:00pm Introduction to today's topic
12:00-12:45pm Presentation and Q&A

Hosted by Prowess, which is generously sponsored by CAWS ND.

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American Indian Food Tasting Event
4:00 PM16:00

American Indian Food Tasting Event

Have you ever eaten a dragonfruit?
What about an ugli fruit?
Do you know what a kumquat tastes like?

DIABESITY (Diabetes and obesity) is the leading cause of death among American Indian people. Our traditional Native diet consisted of plants and proteins without high sugar and fat content. The changes in our diet and our sedentary lifestyle have had a major impact on our health. Diseases like smallpox and measles were a threat to us in the past, brought to us in the form of blankets. Today, diseases like diabetes, high blood pressure, heart disease, and cancer are a threat to our population, brought to us in foods like soda pop, energy drinks, fast-food, and highly-processed and microwavable meal items.

BUT the world is full of things we may have never had the opportunity to try. Foods that taste good and are healthy for us! THIS IS YOUR OPPORTUNITY to try new foods and new foods cooked in healthy, delicious ways that you can try easily at home. Each hour of this event will feature a brief speaker and a new round of items to taste test!

The event will also feature a FREE GIFT for all participants and DOOR PRIZES throughout, including KitchenAid Cooking Sets, kitchen accessories, a Ninja Kitchen System, and GRAND PRIZE KitchenAid mixer!

Hosted by Sacred Pipe Resource Center

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